Emergency Kits
The best emergency kits are a collection of supplies and documents that suit your household's unique needs and situation. During emergencies, time is crucial and your kit should be ready to be used. This means that it is kept in a location that can be easily reached, that you know exactly what’s inside and that you know how to use each item in your kit. The day you will need them, you might not have time to spend unpacking and learning how to use the tools and supplies inside your kit.
This is why the most effective emergency kit should be tailored to your needs. It can be built over time and use objects and supplies you already have. It should include:
Equipment and tools
Protective gear
Health
Food and water
Documents and communication
Hygiene and comfort
DIY
Each disaster reminds us how much our resiliency capacity depends on our own sustainability. Being prepared to deal with emergencies and disasters doesn’t necessarily mean to buy tons of food supplies and highly specialized equipment. You probably already have what you need to start building your customized emergency kits. We are happy to offer several tips and techniques to facilitate this process.
Stress Management
There will always be a high amount of stress generated by emergencies and disasters. However, by anticipating such situations, acquiring practical knowledge, and implementing effective stress management techniques, you can prepare yourself to cope with them. By concentrating on your inner resources, you can regulate your emotions and cultivate a sense of resourcefulness that will prove invaluable in times of crises.